
1994
Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

Karen Amen
Self

Paul Harvey
Self

Lianne Campbell
Self

Frido Ruth
Voice-Over Artist (voice)

Alyssa Milano's Teen Steam

Kathie Lee's Feel Fit & Fabulous Workout

Big Balls: Fitness Ball Workout

Pilates Secrets: Basic Mat Workout

Rita Moreno: Now You Can!

Gospel Aerobics

P90X

S&M: Sweat and Muscle - The Dominatrix Workout

Line Dancing For Seniors

Looking Good

Dixie Carter's Unworkout

Pilates for Wimps

Yoga for Wimps

Total Yoga

Young at Heart: Body Conditioning with Estelle

Spiral Fitness Beginnings

Metamorphoses

21 Day Fix - Cardio Fix

Jack LaLanne's Stepper

Legs of Steel