
1999
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Alan Menezes
Presenter / Himself

Pilates Secrets: Basic Mat Workout

Kathie Lee's Feel Fit & Fabulous Workout

The Gay Man's Guide to Safer Sex

Sara Dale’s Sensual Massage

Masterclass Part 2: Skills and Tactics for Sport and Trad

Jillian Michaels: Killer Buns & Thighs

The 10-Step Protocol

Kurtain Kraft: Wreaths & Centerpieces

Baseball: The Pete Rose Way

Develop Your Psychic Powers

Florence Henderson's Looking Great, Feeling Great

Safe Crossing: An EGG-cellent Idea!

Kimo's Fierce Fighting NO-Holds Barred

Riding Mower Safety

A TTouch of Magic for Cats

Get With a Safe Food Attitude

The Self-Levitation Video

The ABCs of Safety Part I

Beginner's Fingerpicking Guitar

Guitar Method for the Beginning Electric or Acoustic Guitarist